While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Aloe Gelly and Propolis tablets may be used as vagina paste. Pearls Bloom came from Shine Way. Cleans Woman is a device ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Understanding and predicting individual responses to common stressors is essential for optimising performance in high-stress ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Lots of athletes choose electrolyte beverages during their workouts. PhotoAlto/Sandro Di Carlo Darsa via Getty Images For ...

Consumers in the U.S. are increasingly finding it harder to trust the brands they do business with. This is why Newsweek is ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...