Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as ...

Trainor strength trains three times a week. Experts say lifting weights aids weight loss by raising your resting metabolic rate and improving insulin sensitivity. They recommend starting with ...

Experts say eating just 5 percent more calories daily can do the trick.

New research published in Biology has demonstrated that regular strength training could knock almost a decade off your age ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Lifting weights in the gym three times a week may give you the body of a person almost eight years younger, a new study suggests. Yep, really. Of course, this isn’t the first study to prove that ...

The proposed upgrade to the Smalls Road Poultry Farm will lift bird capacity to 165,000 ... The proposal includes construction of “Shed 4” which will have a footprint of 3,000 square metres ...

Collected from some of the best-known photography competitions around the world, here are the most captivating nature photos ...