Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Unless you have no TV or Internet, you’ve likely heard of the GLP-1 craze – glossy commercials and ads featuring people ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Podcast host Norah Harts has shared her weight loss journey on social media, revealing the simple steps she took to shed 15 ...

If you're under the impression that you need a pricey gym membership to lose weight, think again ... and grip the handles.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is key to transforming your workout routine and achieving results.

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her first headlining concert tour in over seven years. But in doing so, the ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...