According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Serbia's students led a mass street protest and began blockading three bridges over the River Danube in the northern city of Novi Sad on Saturday to mark three months since a concrete canopy crashed ...

Traders work on the floor at the New York Stock Exchange (NYSE) in New York City, U.S., December 10, 2024. REUTERS/Brendan McDermid/File Photo U.S. stocks ended lower on Friday, with indexes ...

Conditions will cool at night and turn to snowy and slushy, especially north of the Mass Pike. Be ready for 1-3″ snow in parts of northern MA and southern NH. It may not stick well along and south of ...