Qigong and Tai Chi are ancient China techniques for body and mind. They have the purpose of enhancing physical and mental ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

These Hollywood superstars have found inspiration and solace in Hinduism’s timeless teachings, embracing its rituals, ...

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.

The key to financial freedom isn’t found in striving for more but in redefining what “enough” truly means, author explains.

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

This feature is coordinated by The Post-Standard, Syracuse.com and InterFaith Works of CNY. Follow this theme and author ...

It doesn’t belong to any person. It belongs to the community and everybody gave a donation and fund raised– that’s how we are ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...