Did you know that I was so caught up with my university applications, I nearly forgot that today’s the deadline for me to write my letter to you. But 50 years later, will all the essays I’ve ...

Self-continuity is the link between who you are and who you expect to be. Strengthening it can help you choose healthier paths, mental health experts say.

However, the letter also highlights her hope to have fully embraced a more private lifestyle. “Remember to always take a little time for yourself and to slow down,” she urged her future self.