Take on Veganuary with a tasty food journey that will excite your taste buds. These vegan dinner recipes are so good, you ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Research published in the American Journal of Clinical Nutrition found that absorption of iron is much greater if eaten ...

Firstly, choose the best pasta shape for the sauce. Pick something ... As for the meat, ground lamb or beef can be used, but for vegetarians, lentils are the ideal ingredient swap for meatless ...

Salad dressings are another unexpected place where Ethiopian pepper shines. A simple vinaigrette becomes a whole new ...

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Are you unknowingly consuming unhealthy marinara sauce? Learn how to make healthier choices and still enjoy the delicious taste you love.

We’ve had a lot of outstanding bites at local restaurants this year, but these are the ones we’re still thinking about weeks ...

The committee doesn’t just suggest having more beans and lentils — it recommends ... or used to replace half the ground beef needed for a bolognese sauce. Soybeans are another great option ...