Doing a natural and regular colon cleanse can boost your overall health, improve digestion, and enhance your sense of ...

Board Certified Functional Health Practitioner and Master Herbalist Amy Elohim recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to ...

Did you know ‘chowder’ is derived from the French word ‘chaudière’, or cauldron ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

While losing weight in winters may seem like a daunting task, adding the right ingredients to your regular water or herbal ...

Incorporating this Japanese secret water into your daily routine is a simple yet powerful way to support your health. Paired ...

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...