Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

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Savasana allows the body to relax fully, integrating the benefits of your practice. How to do it: Lie flat on your back, legs extended, arms at your sides, palms up.Close your eyes and breathe ...

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You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...