This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Perform these yoga asanas every day in the cold winter months to boost your body's metabolism and stay in top shape without ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

Walk your feet backward until you’re leaning into the surface ... bringing your right knee to your right elbow, then left knee to left elbow. You can also bring your right knee to your left ...

TOKYO :The Bank of Japan is leaning toward keeping interest rates steady next week as policymakers prefer to spend more time scrutinising overseas risks and clues on next year's wage outlook ...

Lindsay Lohan’s new look continues to drum up buzz. Following much speculation about how the “Our Little Secret” actress achieved her youthful, radiant appearance, her cosmetic dermatologist ...