Gym time aside, some men seem to be able to build muscle faster than others. According to research, this can be explained if ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of ...

but body fat percentage is just one part of your overall body composition. Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

which can lead to gaining body fat. Protein builds and repairs muscle tissue in addition to performing other functions, like producing hormones and immunity factors. The ADA suggests male ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Ready to get stronger? Then it’s time to look at body composition, and how to build more lean muscle mass effectively. To get stronger, you’ve got to build a good amount of lean muscle mass ...

Build lean muscles and enhance your workout ... around 1.6 to 2.2 grams of protein per kilogram of body weight per day optimises muscle growth. Regular intake of protein supplements may provide ...