Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including ...

Blood sugar levels and body weight are deeply linked, affecting both general health and metabolism. Properly managing blood ...

The flank steak is lean, and it’s the only cut that comes from the cow’s abs. It is a long and thin cut that only requires grilling or cooking each side on high heat for a few minutes.

Researchers found that eating high levels of saturated fat was linked ... also notes that certain studies have found that eating lean, unprocessed chicken as a primary protein source may have ...