A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.
A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.
A new study suggests that moderately consuming 3-ounce portions of lean beef and pork as part of an otherwise balanced diet will not adversely affect gut health and, in turn, heart health. However, ...
Researchers found that women with high levels of intermuscular fat had an ‘especially high risk’ of heart attack or failure, ...
One of the primary limitations of the BMI is its inability to distinguish between the fat mass and the lean muscle mass.
Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...
Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!
C National Pork Board. Learn about the benefits of pork from registered dietitian and certified executive chef Amber Pankonin ...
What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...
The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.
Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...
Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.