A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

A new study suggests that moderately consuming 3-ounce portions of lean beef and pork as part of an otherwise balanced diet will not adversely affect gut health and, in turn, heart health. However, ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Venus, the planet of love, charm, and allure, rules sensual Taurus. Therefore, this zodiac sign rarely falls short in attracting potential love interests! Being known for their magnetic, nurturing, ...

People with pockets of fat hidden within their muscles have a higher risk of dying from heart-related health problems, ...

If you're like this writer, every season is soup season, but a piping hot bowl or cup hits differently in wintertime. Soup is warming, nourishing and comforting. "Food not only nourishes our body but ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

The end of a marriage can sometimes feel like a loss, similar to the death of a loved one even if it was a toxic marriage. Divorce grief refers to the emotional pain and mourning that individuals may ...

An interview with Jarell Quansah after Liverpool defender makes his full Champions League debut in Tuesday's 2-1 win over ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.