This lean beef is a good source of iron and zinc, which supports recovery after working out. Additionally, it contains fewer calories compared to its fatty counterparts, like a ribeye steak.

including chicken and lean beef, as they are less likely to contribute to raising your cholesterol levels. Chicken and beef are both staples of many meal plans, and they can be prepared and ...

These will have more calories and other nutritional values ... Most beef available is from corn-fed cows. Even lean cuts of beef have 7 grams or more of fat per 100 grams.