To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

Washing your face is the first step in a good skin-care routine. In fact, most experts agree that it is a crucial aspect of maintaining skin health—more important than picking the best face wash or ...

Your first hour sets up your entire day but most people start wrong. These 7 morning habits separate successful business ...

Mel Robbins is a former lawyer turned author, podcast host and motivational speaker. In the late 2000s she transitioned her career into motivational speaking and spoke during a TEDx talk that has ...

Mizzou gymnast Helen Hu was awarded Southeastern Conference Specialist of the Week honors after landing her first collegiate career perfect 10 on the beam.

A new way of interpreting standard blood tests could help doctors spot cancer warning signs sooner, according to scientists.

President-elect Donald Trump has promised to target immigrants with criminal records as he launches a "mass deportation" to ...

Want to get that A-list glow? The craziest celebrity beauty rituals reveal the lengths the stars go to in order to stay ...

I sent a photo to Jasmine and Lauren, and they immediately noted that I looked ... I tried using my NuFACE both morning and ...

Our editors' whittled Amazon's Top 100+ list down to 20 picks that we can't live without. From tech upgrades to 90s nostalgia ...

Lauren Laverne is stepping down from BBC Radio 6 Music's breakfast show after six years, following a period of absence for ...