D oing pull-ups—even a single one—is a sign of more than just arm strength. Pull-ups engage a number of muscles in the body, ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Unleash the power of Jon Jones' spinning back kick in UFC 309. Discover the incredible impact it had on Stipe Miocic.

Huluwa functions as the dorsal determinant during body axis formation in vertebrates, but how it is regulated remains unclear. Here they identify a phosphorylation switch in the conserved PPNSP ...

THE PHILIPPINE banking system’s gross nonperforming loan (NPL) ratio eased in September, preliminary data from the Bangko Sentral ng Pilipinas (BSP) showed.

While the role of the vice-president's partner is not paid or formally defined, they have traditionally been expected to ...

A new Jesus movie adds MMA to the mix — though Jesus is not the prize fighter. But why combine Christianity and mixed martial ...

There’s no point in smashing back workouts and lifting heavy weights if you aren’t isolating the muscles that you want, so it’s worth taking the time to learn exactly what the lats are, what their ...