The Manticore offers your typical J-cups, safety straps, weight plate storage, spotter arms, and pull-up bars, but you can also add in other lever arms, dip bars, landmine attachments, a seal row ...

How: Load a barbell with 5kg plates and grab the bar with an overhand, shoulder-width grip. Position your shoulders ... How: Set the cable to the highest pulley position. With your side to the ...

Six soldiers were injured in a landmine blast in Jammu and Kashmir's Rajouri district today. The incident took place in the forward areas of Nowshera. According to news agency PTI, one of the ...

Three people were injured in separate landmine explosions near the border in Naikhongchhari upazila of Bandarban today. The injured are Mohammad Ali Hossain, 35, of Ashartali, Md Russell ...

In February 2022, days before he took the stage at the Super Bowl halftime show, hit-making rapper Snoop Dogg announced he’d acquired his longtime record label Death Row Records along with the ...

7. Landmine row: A row variation where one end of a barbell is secured to the floor, and you pull the other end towards you, working the upper back and lats. 8. Single arm lat pulldowns ...

A row live on LBC turned explosive as presenter Ben Kentish “lost it” with a caller. The pair were debating UK police officers when things turned awkward, with Ben fuming: “Get a grip!” ...

But the one machine making the most noise recently is this power rack with a pulley system ... seated cable rows, pull-ups, dips, and landmine rows, just to name a few. “I'm a big fan of ...

Put points into your "Upper Body" skill with these rows that will have you shaking. Need to increase your power? Build a better back. What's the best part of an RPG? If you said, "Walking back and ...

Got a weak grip? If you're noticing your strength isn't what it used to be, there could be an easy fix. Right now on Amazon Canada, you can grab a two-pack of the Yahoo reader-favourite NIYIKOW Hand ...

Nairobi, Kenya — In an ambush assault on Kenyan security forces, a landmine explosion targeted a military convoy near the Kiyonga area in Kenya's volatile northern region, killing at least five ...