A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these delicious and natural foods.

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

New research has shown that plant-based milk drinkers could be more susceptible to depression, compared with traditional milk drinkers. But why? Louise Pyne reports ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

After two weeks of eating ACTIVIA probiotic yogourt in a bid for better gut health, four ELLE team members share their ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

For those with lactose intolerance, this pairing can also lead ... Yogurt Although yogurt and bananas are often combined in smoothies or bowls, this pairing may disrupt digestion for some people.

A nutritionist has spoken out about the one ingredient she puts straight into her shopping trolley and east every single day.

CES 2025 unveiled hundreds of new and upcoming products, even some that can make food and drink for you. We had to put them to the test.

A woman of many jobs, Parks dishes on her latest role with Silk Almondmilk, being an example for her sons, and Pilates, prayer, and meditation as self-care.