A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

After two weeks of eating ACTIVIA probiotic yogourt in a bid for better gut health, four ELLE team members share their ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

DEAR DR. ROACH: I am lactose intolerant and have recently learned that lactose is used in many prescriptions, but there is no warning on the information sheet. I only became aware of this after ...

Dear Dr. Roach: I am lactose intolerant and have recently learned that lactose is used in many prescriptions, but there is no warning on the information sheet. I only became aware of this after ...

The best blenders blitz ingredients to a smooth consistency in seconds – whether it's a quick smoothie to go or a warming soup. We've tested mini and portable blenders and jug blenders from popular ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

You may be intolerant – or even allergic – to alcoholic drinks. Sue Quinn explores the telltale signs of intolerances and allergies, the difference between them and what to do if you think you ...