Scientists reveal effective strategies to control lactose intolerance, highlighting the microbiome and small amounts of dairy ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

Depending on the food, you can have an allergy, an intolerance, or a sensitivity. It’s important to know the difference.

Granola bars and granola seem like healthy foods, but they have been subjected to multiple recalls in recent history for ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

A groundbreaking study suggests that genetic variations in carbohydrate digestion enzymes could hold the key to personalized ...

A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, ...

Birds require high-energy, high-fat food when the weather is cold to help keep them active and warm, so foods like suet, ...