Usually nothing to worry about, lactic acid is produced as a result of anaerobic ... potential cramping and even visible shaking of the muscle. Once you rest and recover, symptoms should begin ...

Lactic acid build-up likely causes DOMS ... such as kidney failure. DOMS is muscle pain that occurs in the days after an intense exercise. That pain might be the result of micro-trauma to your ...

explaining that they can ease muscle tension, improve circulation, aid in lactic acid release, and stimulate the lymphatic system. It's news that's sure to delight fitness fanatics and gym newbies ...