Women's Health5d
‘Women’s Health’ Beginner Workout Plan: 4-Week Strength Training And Cardio Program, From A Trainer
the positive impact on your mind and body. But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan ...
Eat This%2c Not That!3d
The Best 3-Day Workout Plan To Improve Your Overall Strength
If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full-body workout plan to build strength is your ...
NASA5d
Dr. Yasushi Yamaguchi
The Science Team Leader for ASTER, Dr. Yasushi Yamaguchi, is a professor at the Graduate School of Environmental Studies, Nagoya University, Japan. He graduated Tohoku University, Japan, and obtained ...
videos1d
10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...