being sure to keep the right knee over the right ankle. Hold this position for 5 breaths, then switch sides. Standing or sitting, drop your right ear toward your right shoulder and feel a stretch ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

I'm going to show you some ways to do that. I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down, and use that hand to pull over into a stretch.

Clasp both hands behind your left knee and pull that leg toward your body, keeping the feet flexed and your head and shoulder relaxed on the mat. You will feel a stretch along your right hip.

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking ...