being sure to keep the right knee over the right ankle. Hold this position for 5 breaths, then switch sides. Standing or sitting, drop your right ear toward your right shoulder and feel a stretch ...

Can you reach one arm over your head and touch the opposite shoulder? These are just some of the simple stretches you can use to gauge your flexibility. New research shows that if your body is ...

Such strain can lead to short, tight muscles that trigger knee clicking or pain, Su explains. To strengthen these muscles and help curb clicking, he recommends a quadricep stretch. To do ...