In winter, many people move their exercise places indoors to avoid sub-zero cold.In particular, climbing stairs is more ...

As soon as you get up from the sofa "creak," your knee clicks. At first you don't think much of it, but when the chorus of ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Are you struggling with chronic pain? You are not alone! Research has shown that chronic pain occurs in an estimated 35% of ...

I'm going to place one foot on the toe line there, and I'm going to try to touch my knee to the wall while keeping my heel ...

For a while, it wasn't a given Chisholm would be able to walk. Now he's holding his own next to Wild captain Jared Spurgeon.

Urinary tract infections (UTIs) are a common problem in women but are far less common in men. So if a man is having recurrent ...

The now 55-year-old from Bridgend described it as "the wake up call" he needed to change his diet and life. Gregory is a ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

A former Golden Gloves fighter in the Bronx, Wilen arrived in Sarasota in 1985 and has run the Sarasota Boxing Club in many locations.

Per ESPN's Adam Schefter, the Carolina Panthers placed Hubbard on injured reserve on Saturday due to a calf and knee injury, meaning he will miss the final two games of the year. The Panthers ...