Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Strong quadriceps are key to a strong patellar reflex. One of the most beneficial exercises is the seated leg extension. Sit ...

Ingrid Macher's post details a series of benefits that show why these exercises are essential, especially after 40: Here are ...

Enjoy this accessible and effective 3 minute routine designed to help tighten and tone your belly muscles without the neck, ...

Spending long hours in front of your computer of gaming console can be fun, but also hard on your body. This gaming chair ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

When the Dalai Lama went to New York in June for knee surgery, his followers worried about his overall health and the future ...

India captain Rohit Sharma was reportedly hit on the knee during a nets session ahead of the Melbourne Test against Australia ...

What Is Knee Replacement Surgery? You can't move like you used to. It's painful to walk the dog, climb a flight of stairs, or simply get out of a chair. You've tried medicines, injections ...