Have kids who are finicky eaters? Or what about parents with a hectic and busy life? Staying ahead of mealtime and keeping it ...

Nutritionist Grace Macena, known on social media for promoting a macro-based eating approach and long-term weight loss, ...

Teenagers and children should not have caffeinated drinks, according to new guidelines from a group of experts.The report ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

Encouraging your children to live an active lifestyle early on can help them live a long life that is focused on health and ...

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

Three years after unveiling the $5 million, five-year initiative, the Camden-based company’s signature community affairs ...