The Best Strength Training Routine for Kids (and Maybe for You, Too)
I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he ...
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The Perks of Exercise for Kids' and Teens' Mental Health: How to Boost Their Well-being?
Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...