More exercise on your list of New Year's resolutions? NJ has options close to home. Here are suggestions for workouts on your ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

The White Pine Police Department and the Jefferson County Sheriff's Office will conduct a joint law enforcement training ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Families getting exercise with the Young Athletes Foundation's Saturday Morning at the Races at different local colleges in the Twin Ports.

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...

The Pull Up Exercise is a challenging strength move that targets the upper body, especially the back, shoulders, and arms. It involves pulling your body upward while gripping a horizontal bar, ...

A UVA exercise researcher explains how to snatch the health benefits of physical activity from the jaws of a cold, dark ...

The Brevard County Sheriff's Office said a Palm Bay woman accused of animal cruelty and child neglect was arrested with the ...

EVANSVILLE, Ind. (WEVV)— The YMCA will host its annual Fit4All community fitness event from 8am-11am on Saturday, January 4th ...

I did not finish that yoga class. Instead, I rolled up my mat and fled the studio for the air-conditioned bathroom where I ...

The National Commission for Almajiri and Out-of-School Children Education plans to establish state offices across the 36 ...