When a dream river run in a canoe becomes a reality, it’s never without some hard work, as Travis Frenay finds out on the ...

This article includes references to self-harm, which some readers might find distressing. If you or someone you know is ...

With both teams playing sloppy basketball through much of the third quarter, St. Pauls had played slightly less sluggishly ...

At first glance, the bird dog might not seem the most effective core move, but experts are hailing them as one of the best ...

However, parents should keep this tool out of reach of small kids as its both sharp ends might accidentally ... For example, a narrow blade is for rocky soil or digging up weeds while a broader one is ...

It’s only been six years since Trump, a sitting president, took aim at NFL players, led by Colin Kaepernick, for kneeling ...

“Kids who follow feeds for 5 hours a day to read about current events and direct message their friends are surely at much less risk than a child online for even 10 minutes who is served up ...

To start her family-filled post, Witherspoon shared a photo of herself and her kids posing in front of a ... restaurant table — looking all dressed up and extra grown up. Never miss a story ...

Earlier this month, the organization received a $25,000 grant from Norfolk Southern so the Brightside Project could reach more children ... The purpose is to give kids the basic needs they are ...

Austin Smoyer, a 15-year-old sophomore at James River High School, works with family and friends to donate food to Feed More ...

That’s why we’ve created Life Kit’s Guide to Dry January. It’s a free, limited-run newsletter series that offers expert strategies and best practices on how to give up alcohol for a whole month. To ...