45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

One franchisee, Mike Sclafani, started out as a client and lost 40 pounds, which inspired him to open his own location in ...

Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...

“Rotate,” says Brandon McDaniel, Austin’s long-time coach. Now, Austin is against the wall.

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Use a fitness tracker or smartphone app to monitor your steps. Explore your neighbourhood ... spin, or even kickboxing. It’s a fun way to break the monotony of your regular routine while ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of free ways to improve your body and mind ...

The Karimian-Anpo bout kicked off the Rizin 49 Decade card on Tuesday which featured 22 MMA, kickboxing and boxing ... which caused the referee to try to step in between the two fighters.