Billy Blanks is back at it with the first Tae-Bo workout video in over a decade. Let’s look at what Tae-Bo is and the benefits of this type of exercise. The post Martial arts and fitness guru Billy ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of free ways to improve your body and mind ...

We tracked thousands of steps with the Apple Fitness+, Fitbit, Garmin, and AllTrails walking apps. Most are compatible with ...

The statistics will vary, but it’s a well-known fact that January is the peak month for new enrollment in gym memberships ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

Experts share six unexpected fitness resolutions they want you to make in the new year. Trust us, they're not what you think.

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

When we turn the page into a new year, you can expect new laws to take effect. So let's walk through what's new in 2025 and ...

Brandon’s mixed martial arts (MMA) community was in the spotlight Friday evening as the Brandon Fitness Combat Academy hosted ...

Learn powerful techniques to keep your fitness motivation high. Discover strategies that can help you maintain your ...