For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

It’s all very well for the Dalai Lama to pronounce that “the purpose of our lives is to be happy” but even His Holiness ...

However, in a study from the University of Chicago, people who decided to strike up that conversation rated their commute as ...

Ekta Tiwari, known for her role in Gudiyarani, embraces true happiness through authenticity ... But for me, the key is to go with the flow and stay in the moment. Only when you expect from ...

Being an emotionally strong woman in a relationship is the best way to make it successful. If you are who you are, you don’t ...

Harvard famously conducted one of the longest studies of happiness by following the lives of 268 men who entered college in the late 1930s. The key finding of the study was that close ...

Christmas greetings are more than just formalities; they convey heartfelt wishes and prayers for loved ones. Here are some ...

One of Harrison’s key insights from sifting through decades of research ... is giving people permission to trust that their ...

A profound economic crisis and sweltering experience further sunk many below the breadline and complicated their despair in Nigeria.