John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

You’ll also work your core muscles, hip flexors, and upper body, including the arms, delts and traps. When performing American kettlebell swings, you engage much more of the upper body to shelve ...

Exercises like kettlebell swings can help increase your heart rate ... Plus, the shape and size means they’ll work your muscles differently to barbells and dumbbells. 'Kettlebells are best ...

You can also work your arms and upper body by holding ... will depend on the exercise you are performing. Some exercises, like kettlebell swings or rows, require you to hold the bell by the ...

If you want a solid core workout, kettlebell swings are where it’s at ... making your core muscles work harder, Fazeli Fard says. Plus, it’s perfect for beginners learning proper swing ...

Effective kettlebell exercises work multiple areas of the body at the ... As you squeeze your glutes to stand, use the momentum to swing the dumbbell up to chest height. As the weight falls ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach - Here’s how to ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

But it was the 150 kettlebell swings that proved to be the kicker. My grip was fried by the end, as were the muscles across my back, which is a sign that I need to work on strength and muscular ...