Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...

Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...