SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

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Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

We may earn a commission through links on our site. Why Trust Us? Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer either a wider range of ...

If you buy something via one of our links, we may earn a commission. The 45-pound BalanceFrom Kettlebell Set is usually $60, yet it’s available for just $25 for a limited time only—saving you ...

Beebe says that kettlebell swings, which are when you swing a kettlebell from between your knees to about eye level, can help. 'Kettlebell swings are a hip dominant movement that target the ...

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Plain and simple, no gym is complete without a set of kettlebells. The best part about this equipment? You can start with a weight that's most comfortable and increase as you progress. Because ...

If you’re looking for a workout that can help improve your overall fitness, you may want to consider the humble kettlebell. Past research has found that using a kettlebell can improve aerobic capacity ...

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Of course, squats also help sculpt your legs and butt, which is always a perk. Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a ...