A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...
Woman&Home on MSN8d
Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at homeA kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...
Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...
It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...
Lie flat on your back, holding the kettlebell with one hand overhead. Bend your knee on the same side and plant your foot on the ground. Press through your planted foot and use your core and ...
Take a kettlebell in the same arm as the leg in front of you and raise it overhead. Your gaze should stay on the kettlebell, not in front. Push hips back on the same side holding the kettlebell ...
If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then ... 6-8 reps each side Half kneeling single arm overhead press – 8-10 reps each side If your weight is too ...
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