I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

As you drive the kettlebells overhead, catch them in a quarter squat ... lower the kettlebells back to the front rack ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Plant your toes into the ground with your knees slightly ... on the same side of your up knee and bring the kettlebell to ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Plant your toes into the ground with your ... of your up knee and bring the kettlebell to your shoulder. Press the weight until your arms are fully extended overhead. Slowly lower the dumbbell ...

You're on the ground with your front leg in ... same arm as the leg in front of you and raise it overhead. Your gaze should stay on the kettlebell, not in front. Push hips back on the same side ...