The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Christmas Cookies features over 60 of the best cookie recipes anywhere. Something for every taste and preference. Make ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

But processed fortified foods such as breakfast cereals, bread, milk, and even pasta can help consumers eat many of the ...

How to choose snacks that won't spike blood sugar Unless you're on an extreme keto-style diet, maintaining balanced blood sugar levels doesn't mean avoiding carbohydrates completely, Kumar says.

Trail mix is made with nuts, seeds, and dried fruit, so it’s a snack that packs a nutritional punch. Not only is it high in protein but it’s also heart-healthy and good at lowering your blood ...

GAVIN & Stacey star Ruth Jones has lifted the lid on her dramatic weight loss and revealed the snack she ditched from her diet to slim down. Ruth, who plays Nessa Jenkins in the hit BBC comedy ...

Now experts are praising a widely enjoyed snack for its remarkable anti-ageing properties which could "make you look 10 years younger". The everyday treat is gaining recognition for its potential ...

You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many bodily processes, including metabolism, neurotransmitter ...

They're a bit 'wellness', but don't underestimate the no-bake energy ball as a protein-rich snack. Whizz up almond butter, high quality protein powder, coconut flour, vanilla extract and almond ...