In recent years, the ketogenic diet, or keto diet for short, has gained immense popularity for its potential to promote ...

Fortunately, these tend to be served alongside things that are absolutely perfect for people on the keto diet, including things like omelets, sausages, bacon and eggs. Of course, there are also ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

There's a lot health experts still don't know about the long-term effects of the keto diet—but some warn it ... and National Geographic's The Green Guide. Allison Herries, RDN, is a registered ...

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ...

This article aims to be your trusted guide through the cluttered landscape ... Due to its stringent dietary restrictions, embarking on a ketogenic diet often presents a formidable challenge.