As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

If you’re interested in nutrition, weight loss or healthy eating, you’ve probably seen contradictory information about ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Just keep in mind that some meals, especially the keto meals, can be high in saturated fat specifically. Getting enough ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

New research from Circana reveals a significant opportunity to engage the 115 million-plus seafood buyers in the United States. Eating healthy is one of the top reasons seafood shoppers keep coming ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

Musculoskeletal disorders, such as osteoporosis, arthritis and chronic pain, are major global causes of disability and significantly impair the quality of ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

In the ever-evolving world of dietary supplements, Natures Therapeutics Keto + ACV BHB Gummies have emerged as a prominent ...

As such, you may wish to keep these foods in moderation. Conversely, some studies note that the keto diet — which is high in fat — is beneficial for some people with Parkinson’s. Another ...