When we think of fitness, a few iconic names instantly come to mind: Mandira Bedi, Malaika Arora, Mira Rajput, and Shilpa ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

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Kim Kardashian isn't the only one. Halle Berry, LeBron James, and other stars have tried the keto diet to shed pounds and boost their health, with noticeable results.

A 2008 Cochrane Review attempted to assess the effects of intravenous fluids or increased oral intake on maternal, fetal and neonatal outcomes in labor for the treatment of ketosis compared with ...

Every week when I go grocery shopping, I dedicate a whole section of my list to treats for my kitchen. Occasionally I'll make ...

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video. At 55, Jennifer Lopez is in the best ...

An icon in the shape of a lightning bolt. Impact Link If there was ever a time for me to scan my body for any health weaknesses, it was now. As the new year began, I got back into working out ...

It's also an excellent exercise for strengthening and toning the lower body, according to the online magazine Hola, as it ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

As an enthusiast of the “body shower” (a.k.a. washing everything but my hair) and someone who has especially dry skin, I’ve spent a great deal of time shopping for just the right body wash.