The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

Camel milk may offer immune-boosting benefits — and camels thrive in dry conditions that are "unfavorable" for traditional ...

Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

It offers several potential uses in savory and sweet recipes and can also be eaten plain. Kefir yogurt. Kefir yogurt is considered a drinkable yogurt and is made from fermenting whole, semi ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The Cottage Hill Dairy is in Beavercreek, and they’re expecting more than 100 goat kids this month. Each goat has a name and ...

Discover the world's oldest cheese found on ancient mummies in China, its connection to gut health, and the history of ...

I know that high-fiber foods keep your gut microbiome healthy. But I just saw on the news that spending a lot of time in ...

Gut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between the bacteria in our bellies and our wellbeing, you’ve probably given at least ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...