Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

From sweeping views to tucked-away trails, these are the hikes in NJ that locals love, and adventurers can’t get enough of.

Our "Navigating Aging" columnist sets off on a new phase in life with lessons she’s learned reporting on aging and health.

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Freshly minted Lord Mayor Nick Reece is fond of referring to Melbourne as the “best and fairest” city in the world.

The median follow-up time was 12.5 years. The study discovered that climbing more stairs daily reduced the risk of cardiovascular disease in those who were less susceptible. The increased risk of ...

“I've got pins on my leg and I’ve got COPD, so having to go up those stairs is a problem ... “They [River Clyde Homes] need to get them fixed and keep them fixed. It’s just not good enough to have it ...

30,134 people played the daily Crossword recently. Can you solve it faster than others?30,134 people played the daily Crossword recently. Can you solve it faster than others? I moved to China from ...

Biden permanently bans offshore drilling in 625 million acres of ocean, making a Trump reversal difficult Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy I've ...

Bruce was used as a breeding dog for nine years and only ever lived in a backyard shed without bedding or warmth.

“[I] didn’t really have to use it, other than now, which is the ‘keep going‘ kind of thing … This was different than my freshman year, but trying to use the similarities of my freshman ...

Officers found blood in an upstairs bedroom, and blood “smeared down the stairs towards the living room,’’ according to the police report. Smear marks through the living room led to the kitchen, the ...