National Take the Stairs Day is observed on the second Wednesday of January and is a tie-in to Fight for Air Climb coming up ...

Climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking on ...

Walking 7,000 steps a day may help lower your risk of depression, according to a new study. Recent research emphasizes the ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

Suffs played its final performance on Broadway on Sunday, January 5. Following the performance, Shaina Taub addressed the audience with her thoughts on the show's closing. Watch the video now!

However, Polygon’s Proof of Stake (PoS) chain can handle up to 65,000 transactions per second (TPS ... Polygon's value is likely to climb as a result of a lack of supply. Please keep in mind that each ...

A recent study shows getting walking more may help prevent depressive symptoms. Tracking your steps may help you stay ...

During a recent appearance on Taste of Country Nights with host Evan Paul, Luke Bryan was asked about what he had left to ...