No matter how in shape you get, you may notice that going up the stairs can leave you winded. It probably makes you question ...

Climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking on ...

Here’s a simple way to stick to a resolution—just take the stairs. Cassandra McShepard takes a few steps to show how a ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

A woman walks up stairs in sunlight ... MORE: I tried 'exercise snacking' for a week and here's why I'm going to keep doing it On the flip side, people who spend most of their day sedentary ...

Therefore, the more you weigh, the more you burn.” Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you burn roughly five ...