The New York Fitness and Wellness Expo took place this weekend at the Impact Athletic Center in Clifton Park. Nearly 1,800 ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

My kids look forward to the weeks in winter when school ends at 11 a.m. and then everyone goes skiing. It keeps them active ...

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

A lot of people set exercise goals for the new year and there is a good chance that some of you might have already given up ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

The Body Coach headed to Dunbar Primary School, in East Lothian, as part of Asda's Cashpot for Schools initiative ...

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...