Dance Tabata with Keaira Lashae!
Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here ...
Exercising can be fun — really. 5 ways to add more joy to your workouts.
Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...
AOL19d
4 Best At-Home Workouts To Shrink Lower Belly Fat
"The side plank is all about that core power and strength, firing up those obliques," explains Keaira LaShae, fitness instructor and CEO at If You Can Move. "The shoulders and glutes get WERKED ...
Eat This%2c Not That!19d
4 Best At-Home Workouts To Shrink Lower Belly Fat
"The side plank is all about that core power and strength, firing up those obliques," explains Keaira LaShae, fitness instructor and CEO at If You Can Move. "The shoulders and glutes get WERKED, too, ...
WIVB-TV23d
Man sentenced for killing estranged wife in front of her kids
Adam Bennefield was convicted of killing Keaira Hudson in November. On Oct. 5, 2022, Bennefield shot and killed 30-year-old Hudson on Shawnee and Richlawn Avenues. The incident occurred outside of ...