These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt to add even more protein if you do not consume milk products.

What’s more, yogurt’s cool sensation can soothe your tummy. Low-fat yogurt, in particular, is great protection against inflammation and may reduce acid reflux. This could be because aloe vera ...

Cheese and yogurt are consumed daily in low to moderate amounts, while red meat is eaten infrequently. Studies show that limiting saturated fat and eating plenty of healthy fats, soluble fiber ...

There are "fat-free," "low-fat," "light," and "reduced-fat" products available. Here's what those terms mean: "Fat-free" foods must have less than 0.5 gram of fat per serving. "Low-fat" foods must ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...

"As a result, someone could be normal weight, but have a high percent of body fat and be at risk of clinical obesity. Additionally, someone could have a high BMI, but have a relatively low body ...

Yahoo Finance has hand-picked the best home loan lenders specializing in low- and no-down-payment mortgages. As you'll see, you have some excellent choices. Each lender has a specialty ...

Our opinions are our own. A low interest credit card saves you money by reducing the cost of debt: When you're paying less in interest, you can pay back what you've borrowed more quickly.

And there are certain odd habits that usually indicate a person has a low IQ, as their patterns of behavior reflect how they see and process the world and their place within it. It's important to ...